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Muscle & Fitness
I Want to Look More Muscular. What's the Best Way to Make Gains?
20 HRS AGO - The biggest, most muscular people in the world have a secret -- and it's not performance enhancing Expand
Why Ryan Atkins is One of the Best OCR Racers Alive
3 DAYS AGO - This Spartan powerhouse isn't one to back down from a challenge.
Day 1 at the Spartan Trifecta World Championships
5 DAYS AGO - M&F's' chief content officer, Zack Zeigler, puts his grit to the ultimate test in Sparta, Greece.
Ditch the Bench Press and Back Squat, Says Jason Glass
5 DAYS AGO - Here's how this coach is helping pro athletes find new ways to train.
Bradley Martyn Talks Train, Reign, and What it Takes to be a Social
5 DAYS AGO - We sit down with the Instagram star to get the lowdown on how he builds creative social media Expand
How to Use Giant Sets in Your Workouts to Make Huge Gains
11/2/2019 - Use an old-school training technique to boost muscle size with this 8-week program.
The Bench Press Program to Add 20 Pounds to Your Max in 10 Weeks
10/27/2019 - Unleash your inner benching beast with this workout plan.
Arnold's Cure for Jet Lag Is Exactly What You'd Expect
10/21/2019 - The last thing you'll catch the 'Terminator' star doing after a flight is taking a nap.
Rob Van Dam on Concussions: “I Stopped Counting at 500”
1 DAY AGO - The wrestling legend tells Reps how he keeps wrestling despite countless injuries.
Ryan Atkins Talks $1Million Prize & Spartan Ultra World Championship
3 DAYS AGO - Elite OCR athlete Ryan Atkins takes on the 2019 Spartan Ultra in Sparta, Greece.
6 Things You Should Know About Tommie Copper
4 DAYS AGO - Improve your performance and recovery with top of the line compression gear.
Get the November 2019 Issue of 'Muscle & Fitness
5 DAYS AGO - Survive the holiday season with these workout and nutrition tips.
How Mandy Rose Went From a Bikini Competitor to a WWE Superstar
5 DAYS AGO - Find out how she transitioned from being the 2014 WBFF Bikini World Champ to the WWE.
How James Grage Survived, and Recovered From, a 150 MPH Car Crash
5 DAYS AGO - We sit down with the fitness industry leader about his near-death experience.
7 Mass-Building Tips from a Pro Strongman and Bodybuilder
11/2/2019 - One of the world’s strongest men gives his candid take on tactics to add mass.
Saquon Barkley Returns to the Giants Backfield After High Ankle Sprain
10/21/2019 - The running back returned to the field nearly four weeks ahead of schedule. We break down the Expand
Should I Cut Out Alcohol to Get Rid of Fat?
10/20/2019 - People are constantly posing the question: "does alcohol make you fat?" The relationship between Expand
Spartan Trifecta World Championships 2019 Weekend Recap
2 DAYS AGO - Ever wonder what it would be like to race pretty much nonstop for an entire weekend? OCR athletes Expand
Army Vet Turned OCR Powerhouse Robert Killian Lives for a Challenge
3 DAYS AGO - We sat down with the elite racer to discuss his passion for OCRs and some pro tips.
Simon Chang on Why Powerlifting Lifestyle Is a Marathon, Not a Sprint
4 DAYS AGO - The 24-year-old, 165-pound powerlifter explains how he progressed from barely lifting the bar to Expand
John Cena to Match up to $1M in Donations to FitOps Foundation
5 DAYS AGO - The 16-time WWE champion has made it clear that he's committed to helping military veterans.
Olympia 202 Legend Kevin English's Arm-Blasting Routine
5 DAYS AGO - Get the veteran bodybuilder's pointers for building formidable bis and tris.
5 Training Mistakes That Are Sabotaging Your Progress
6 DAYS AGO - Think you're doing everything right? Discover the training mistakes that are hindering your Expand
What I Learned From Taking a Rowing Bootcamp Class
11/2/2019 - Row your way to greater strength and power at one of NYC's top rowing boutiques.
Was the Tom Platz vs. Fred Hatfield Squat-Off Legit?
10/21/2019 - Twenty-six years ago, two titans met in a legendary contest of strength that some experts find Expand
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We keep you current with Mesa, Arizona news, people, and events by curating feeds of all kinds. In addition to curating the best local feeds, the team at Mesa Newsie reports daily on Mesa.
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